Workout tracking, without the noise

Lift more.
Guess less.

Track sets, monitor weekly volume, and review every lift in one focused workout tracker.

Get Solid Lift See how it works
Solid Lift weekly volume screen
Solid Lift workout logging screen
Solid Lift exercise history screen
Built for focused training

Everything you need between sets.

Current exerciseBench Press
Log workout screen
Rest timer1:30
Fast workout logging

Log your workout in seconds.

Select an exercise, enter your reps and weight, add the set, and get back to training without digging through menus.

1Record reps and weight
2Add multiple sets
3Use the built-in rest timer
Weekly volume

Know where your training stands.

See your Push, Pull, and Legs totals at a glance, then compare muscle-group volume with your weekly targets.

1Weekly set totals
2Muscle-group goals
3Clear below-range indicators
Training splitPush • Pull • Legs
Weekly training volume screen
Weekly statusBelow range
ExerciseBench Press
Exercise history screen
Latest entry10 reps
Exercise history

Every lift has a history.

Review previous entries, inspect reps and weight over time, and know exactly what you logged during your last session.

1Exercise-specific records
2Reps and weight charts
3Timestamped entries
Solid Lift

Train. Track. Repeat.

A distraction-free workout tracker for lifters who care about consistency, volume, and progress.

Coming to the App Store